Understand stress

Understand what stress is and how to deal with it

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation.

But when work stress becomes chronic, it can be overwhelming — and harmful to both physical and emotional health. and result in poor results, team conflict, sick leave and termination....

Here's a video on how to understand what stress is (Pro only)